Six fruits you can’t eat in summer
First, the characteristics of hawthorn: Hawthorn is sweet and delicious, has a special effect of digestion and accumulation, is one of the best fruits to increase appetite and help digestion, but too much is harmful and unhelpful.
Excessive consumption of hawthorn can hurt people’s breath, because hawthorn contains a lot of vitamin C and fruit acid and other ingredients.
From the point of view of food medicinal properties, hawthorn is sweet and sour.
Caution: There is a record in ancient medicine: “Hawthorn is broken and it is not advisable to eat more.
Eat more gas and damage teeth.
“Hawthorn is a product that stagnates qi and accumulates stagnation. People who are usually weak in the spleen and stomach or who are taking qi supplements such as ginseng should not eat it.
Children are in the period of changing teeth. If often eaten in large quantities, it is not good for tooth growth and affects appetite.
Second, the characteristics of peach: peach nutrition is characterized by high iron content, and also contains protein, sugar, calcium, pectin, etc., especially suitable for people with anemia.
The pectin contained in peach can promote resonance peristalsis, so it can prevent constipation.
Although the peach is delicious, it should not be eaten too much. Eating more can cause acute gastrointestinal diseases such as diarrhea.
Watermelon Watermelon tastes sweet and cold. Whenever the summer heat is thirsty, and your heart is upset, you can eat some watermelon to relieve the heat; but eating more is not good for your health.
Caution: From the perspective of traditional Chinese medicine theory, watermelon is cold, and excessive consumption is likely to cause stomach cold, abdominal fullness, bloating, and decreased gastrointestinal digestion.
In addition, watermelon is extremely rich in sugar. If you eat more watermelon, you will replenish a lot of sugar. The excess sugars will become tiny in the body, making the body fluids into an acidic environment, affecting human health, and affecting diet balance.Absorption of protein, minerals, etc., causes nutritional imbalances.
Third, the characteristics of bananas: Bananas are fragrant and delicious fruits, so some people eat a lot of bananas at once.
As everyone knows, this is very bad for your health.
Caution: Banana contains trace elements of magnesium, potassium, etc. These mineral elements are of course essential for human health, but if too much is taken in at once, it will cause the magnesium and potassium content in the blood to increase sharply, causingThe proportion of potassium, sodium, calcium, magnesium and other elements in the body is unbalanced, which is harmful to health.
In addition, eating more bananas will cause dysfunction of the body and excessive emotional fluctuations due to greatly reduced gastric acid secretion.
Therefore, bananas should not be consumed in excess.
Fourth, the characteristics of litchi: Litchi is a good fruit unique to the south before. It tastes very delicious and delicious.
But litchi should not be eaten too much, otherwise it may suffer from litchi disease.
Because most of the monosaccharides in lychee are fructose, fructose must be catalyzed by segmented enzymes after being absorbed by the body. It can be converted into glucose for energy or stored into glycogen for storage and oxidation by tissue cells.
Caution: If you consume too much lychee at one time, too much fructose will cause the blood sugar (blood glucose refers to the concentration of glucose in the blood) to be much lower than normal and cause hypoglycemia.
Therefore, litchi disease is an acute disease caused by hypoglycemia, manifested in the early morning, often with sweating, cold limbs, fatigue, abdominal pain, laxatives, etc. as the early symptoms, and then suddenly twitching and coma.
If left untreated, they can die within hours.
Children, especially, should pay attention not to eat more, otherwise they will seriously affect their health.
Fifth, the characteristics of apples: Apples have a sweet and sour taste, are rich in nutrition, easy to eat, and can treat a variety of diseases, so they are generally loved by people.
But if you eat too much or overeating apples, you can also bring a lot of ills.
This is because apples are rich in sugars and potassium salts, of which 100 mg of potassium per 100 grams of apples, and only 14 mg of sodium, the ratio of potassium to sodium is too large.
Caution: Having too many apples is bad for your heart and kidneys.
In particular, patients with hypertension coronary heart disease, myocardial infarction, nephritis, and diabetes have increased the burden on the heart and kidneys and are not good for health.
Therefore, it is not advisable to consume apples in excessive amounts, and the general consumption amount is 1-2 per day.
Sixth, the characteristics of persimmons: Persimmons are among the fruits, and the sweetness of persimmons is ranked first. They are called “the sweetest fruit”, and persimmon cakes made of persimmons are even sweeter.
Persimmons are not only delicious, but also nutritious.
But persimmons also have shortcomings, and too much food is also harmful.
Persimmons contain a certain amount of tannin (rich in acid), and the persimmon skin is higher. When eating persimmons, the mouth is astringent.
Caution: Tannin has a strong astringent effect, and it is easy to combine with gastric acid in the stomach, thereby coagulating into agglomerates. Combining acid and protein is easy to cause precipitation. Therefore, eating a lot of food, especially on an empty stomach, is harmful to health.