Nutritional words of five-colored vegetables
Green: Green-based vegetables include spinach, celery, and green pepper.
Green dishes give a fresh, fresh feel.
Green vegetables are rich in carotenoids and Vc, which have antioxidant and protective effects on the liver and eyes.
Yellow: Yellow-based vegetables include pumpkin, yellow bell pepper, and yellow zucchini.
At the same time, it gives people a sense of fragrance, crispness and tenderness, making people feel fresh and sweet.
Yellow vegetables may also be carotenoids, which can delay skin aging and are good for the liver.
Red: Red-based vegetables include tomatoes, carrots, and red peppers.
It can give people a sense of eye-catching, excitement, can increase people’s appetite and stimulate the excitability of the nervous system.
At the far end, through the deepening of epidemiological research, it was found that lycopene contained in tomatoes has strong antioxidant function, and lycopene can effectively prevent prostate cancer, and its inhibitory effect on uterine cancer and tumor cells significantly exceeds β-Carotene and alpha-carotene.
Purple: Purple-based vegetables include purple eggplant, basil, and purple beans.
Types of vegetables vitamin P, whose carotene content is mixed with vegetables, but more than white vegetables.
Purple vegetable food has a strong flavor, which can regulate nerves, make people happy, trigger high blood pressure, hemoptysis, and purple spot disease.
White: Vegetables mainly white include lotus root, lotus root, winter melon, Chinese cabbage, cauliflower, white radish, etc. They give people a clean, refreshing, and tender feeling, and have a certain effect on regulating visual balance and stable mood.Good for high blood pressure and Anzheng.
White vegetables have less carotene than dark vegetables.
In daily life, you must eat a variety of vegetables of different colors at the same time.
Eat and eat widely to ensure balanced nutrition.