Qifang wonderful medicine for headache According to statistics, in many hospital pain clinics, cervical headaches account for about 90%.   This type of headache is caused by a variety of tissue degenerative complications in the cervical intervertebral area, which stimulate and compress the fractured spinal cord and vascular nerves. Clinically, the head pillow is mainly for …

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Study finds grapes help sleep Recently, Italian scientists announced a discovery: eating grapes is good for sleep. The report said that researchers tested a total of eight grape juices and found that they may contain the sleep-aiding hormone-melatonin. Melatonin is a substance secreted by the pineal glands in the brain that can help regulate the …

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锘? The fitness methods of the two exercise bikes differ in exercise intensity at different ages. The fitness methods of the two exercise bikes are suitable for young people’s high-intensity fitness methods: warm-up stage: five minutes of riding, the speed should not be too fast. High-intensity stage: ride at 80% to 100% of the strength …

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