锘? The fitness methods of the two exercise bikes differ in exercise intensity at different ages. The fitness methods of the two exercise bikes are suitable for young people’s high-intensity fitness methods: warm-up stage: five minutes of riding, the speed should not be too fast. High-intensity stage: ride at 80% to 100% of the strength …

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锘? 7 kinds of leg health massage Strengthening leg and foot care is important for delaying aging. Here are seven kinds of leg and foot care methods for your reference. 銆€銆€First, bath feet: use hot water to soak your feet, especially with ginger or chili water to wash your feet, you can quickly expand the …

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锘? Care should be taken to purchase muscle nutrition and health care products. The rise of sports nutrition has been more than 60 years old, starting in the 1940s, Joe? Wade and Ben? In order to promote the development of bodybuilding and human health nutrition products, Weide pioneered the 鈥淲eide Sports Nutrition Company鈥?in Canada. 銆€銆€In …

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锘? Wear these five types of clothes in the summer, be careful about the disease and find you. As the weather gets hotter, everyone wears less and less. A variety of clothes in the summer are dazzling. Many women prefer a variety of cool clothes that both dissipate heat and show personal charm. However, the …

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锘? How to quit smoking quickly, acupuncture can change smoking habits Modern medicine proves that the mechanism of acupuncture and smoking cessation is to induce a large amount of endogenous opioids in the body after acupuncture, thereby making up for the symptoms of opioid deficiency caused by the suspension of endogenous addictive substance nicotine supply, …

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