The fitness methods of the two exercise bikes differ in exercise intensity at different ages.
The fitness methods of the two exercise bikes are suitable for young people’s high-intensity fitness methods: warm-up stage: five minutes of riding, the speed should not be too fast.
High-intensity stage: ride at 80% to 100% of the strength of the human body for five minutes, then slow down and ride for five minutes, and slow down when riding.
Recovery phase: Cycling at 50% intensity for ten minutes, the riding speed is gradually slowed down until it stops.
In addition, young people can also selectively set up some disadvantageous cycling environments.
Such as increasing the intensity of fitness by increasing the load.
Fitness method for middle-aged people: Free riding, each time between 20 minutes and 30 minutes.
The speed of riding can be freely mastered. The starting stage must be slow, and then gradually speed up, but it needs to be gradually slowed down before the end of fitness.
Pay attention to breathing when riding: Take your own breathing without rush.
Also consciously take the initiative to breathe.
Pay attention to the intensity control during riding: Generally, the heart rate should be controlled within the maximum heart rate range.
That is, the highest = (220 – age) 脳 80%, the lower limit = (220 – age) 脳 60%, which is the maximum, minimum safe heart rate.