Whole body detoxification, refreshing, muscle beauty

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Whole body detoxification, refreshing, muscle beauty

1.

Ancient Indian massage detoxification In fact, the most effective effect of Indian detoxification massage is lymphatic detoxification.

In simple terms, through various movement techniques, in the process of friction, the essential oil is brought into the skin, rubbing heat, and then the toxins inside the skin tissue can be brought to the surface of the skin, and then the toxins are massaged through the system massage.Go to the lymph nodes of the body.

Finally these toxins are excreted in the urine.

Therefore, it is important to drink mint tea or ginger tea before detoxification.

銆€銆€2.

Simple and easy to learn massage techniques recommended (1) two palms lightly covered the waist, massage until the waist and the waist gradually warmed up.

銆€銆€(2) The two hands overlap, and the back of the hand is used as the axis when the massage is performed. The hands are separated to extend the massage, and the fan is shaped at the waist and the lower waist.

銆€銆€(3) The palms of the two hands alternately tap the waist or the lower waist. It is best to use a finger to partially tap the waist, and then the entire palm slides down to the waist, and the other palm starts a new round of tapping at the same time.

銆€銆€Key points: When you massage, you need to be fast and light, which is softer than the general oil massage method.

銆€銆€3.

Respiratory detoxification method, simple and effective Yoga master strongly recommend deep breathing detoxification method: deep breathing can penetrate the body to turbid gas, absorb fresh oxygen, can help reduce fatigue, eliminate tension, and stimulate the body’s excretion function, while helping to reduceThe middle layer of the trunk of the body.

Deep breathing can help focus your attention on the body, keeping your brain away from messy things and relaxing.

銆€銆€Key points: The abdomen must be completely relaxed, inhale with the nose, feel the gas slowly flowing into the abdomen, and the abdomen slowly bulges; after a while, the mouth exhales, the gas is slowly discharged, and the abdomen gradually descends.