Thinner men are more likely to get osteoporosis
Men also have osteoporosis implants?
銆€銆€Studies have shown that men who are mentally or mentally weak in the military are more likely to get osteoporosis. This is because people who are overweight have to bear the weight of the body, and the bones usually get some exercise, while the lean people take exercise.If you like to smoke and drink, and often brainstorm, the incidence of osteoporosis will be 50% greater.
銆€銆€The causes of osteoporosis in men and middle-aged men, pathological changes and even diagnosis, prevention, and treatment measures are different from those of women. The cause of osteoporosis in men may be male hormone deficiency, resulting in decreased vitamin D deficiency.It affects the absorption of calcium by nitrates and causes the lack of bone-making raw materials. However, Liang Weiguo, chief physician of orthopedics at Guangzhou Red Cross Hospital, said that it may also be related to bad habits of men. In particular, smoking and drinking are greatly damaged.Their advantage in terms of bones relative to women is an important cause of osteoporosis.
銆€銆€Treatment of osteoporosis is better than treatment for osteoporosis prevention because treatment does not cure osteoporosis, it only slows down the rate of bone density decline, and at the same time promotes skeletal muscle.
When the right time is stimulated effectively, the bones will grow, Liang Weiguo said, in fact, occasionally a little attention can prevent bone loss and prevent osteoporosis.
銆€銆€How do men pay attention to the prevention and care of osteoporosis?
Keep daily exercise 2 .
Smoking cessation smoking harms the lungs, and the damage to the arteries is not worthwhile. At the same time, smoking also causes great damage to the bones. Smoking increases the risk of osteoporosis and increases the vulnerability of bones.
Calcium males who consume more than 1000 mg per day advocate calcium supplementation after 40 years of age. If you are worried that drinking too much milk will cause too much (about 3 cups of milk), consider calcium tablets to supplement calcium. Calcium citrate isIt absorbs better calcium tablets and does not cause bloating and stone corrosion.
Pay attention to changes in your sexual function. Men must observe their sexual abilities in an honest manner. Is there a decline in sexual ability and sexual motivation without work stress or fatigue?
If you are over 50 years old and have noticed a change in sexual ability, it is best to consult a physician and have a blood test to see if the male hormone has decreased.
銆€銆€The three major causes of osteoporosis in men Currently, about 200 million people worldwide suffer from osteoporosis, and its incidence has jumped to the common disease, the seventh most common disease.
Osteoporosis may be more common in men than in people’s understanding.
According to media reports, 20% of the 25 million Americans with osteoporosis are men, and almost all of them are over 1/2 of all people over the age of 75.
銆€銆€Liang Weiguo said that there are differences in the growth and loss of bones between men and women.
In adolescence, men’s bones grow thicker than women and are less prone to fractures.
The bones of both sexes reach the end point when they are nearly 30 years old. After 30 years old, the bone loss is greater than the formation, resulting in the gradual loss of bone.
For women, menopausal female hormone reduction is the culprit in accelerating bone loss. For men, androgen also has the function of maintaining bone density. When male hormones slowly decline with age, usually 50-60Around the age of one year, the symptoms of osteoporosis will also accelerate, and the main symptom of the decline in androgen is usually the damage caused by impotence and sexual motility.
銆€銆€In general, men suffer from osteoporosis for three major reasons: drinking alcohol; hypogonadism in the production of testosterone; long-term use of adrenocortical hormones for the treatment of asthma, arthritis and other inflammatory diseases.
銆€銆€Osteoporosis is a “silent disease”. Osteoporosis is fundamentally different from other diseases in that patients do not know that they have osteoporosis. They are almost “silent diseases” and often have no symptoms until the bones are traumatized.The break was only noticed by people.
Some people slip on the ice and have broken bones. They often don’t think they have osteoporosis. They think that they are accidentally causing a fracture, but when you hit the door frame, they will fold, which indicates your bones.Already very fragile, it may be osteoporosis.
銆€銆€If you have osteoporosis, you can’t see it on the surface. It is often too late to wait until the injury occurs.
Therefore, regular bone density testing is a way to know and prevent bone loss early.
銆€銆€Liang Weiguo said that generally few men will take the initiative to accept the bone density test, unless there are serious symptoms such as spine and fissure laceration, even if they are old, have a slight fracture or shortness (this is the two major menopause women)Omen, people will not consider the problem of osteoporosis.
Men’s treatment of osteoporosis is also far behind women.
“This phenomenon should be noted that men after the age of 50 should consciously pay attention to their bones, it is best to go to the hospital for relevant inspections on a regular basis.”
銆€銆€Calcium supplementation is best before and after twice a day before the age of 30, the body stores excess calcium. In the thirties, the bone density reaches the peak. After that, the human body can no longer store calcium. We mustGet all the calcium you need for your body in your diet.
Otherwise, the body’s calcium content will be replaced, and when the body degrades the calcium content of the bone, the bones become more and more fragile.
The best strategy is to add a calcium diet to ensure that the body can absorb the minimum amount of calcium needed.
In order to keep the bones young, men need to add 1000 to 1200 mg of calcium per day; women under 60 need to take about 1200 mg of calcium.
It is best to do it at least twice a day, 500 or 600 mg each time (this is because most of us can’t absorb more than 600 mg of calcium at a time).
Women over the age of 60 need to supplement 1600 mg of calcium daily to ensure their bones are young and strong.