Dietary formula for iron deficiency anemia

Dietary formula for iron deficiency anemia

[Peanut Jujube Soup]Recipe: 200g peanuts, 30 jujubes?
50 grams.

  Method: Put red jujube and peanuts in the same pot and cook until the peanuts are ripe.

  Efficacy: warm spleen and kidney.

  Usage: Eat red dates, peanuts, and drink soup.

  [Qi Zao Sheep Bone Congee]Recipe: about 1000 grams of lamb bone, 30 grams of astragalus, 10 jujubes, 100 grams of rice.

  Method: First, smash the lamb bone with astragalus and jujube into a casserole, add decoction with water, then take the juice to replace the porridge. When the porridge is ready, add fine salt, ginger, light green seasoning, and cook a little.

  Efficacy: Tonifying the kidney and strengthening the gluten, strengthening the spleen and nourishing qi.

  Usage: Warm and fasting, 10?
The 15th is a course of treatment.

  [Shen Qi Dog Meat]Recipe: 1000 grams of dog meat, 20 grams of Codonopsis, 10 grams of Chinese wolfberry, 10 grams of dodder, 5 grams of Amomum villosum, and 15 grams of Achyranthes bidentata.

  Method: In addition to the dog meat, add water to the casserole and cook for 30 minutes, then pour out the medicinal juice.

Cut the dog meat into small pieces, add soy sauce, sugar, rice wine, onion, ginger, monosodium glutamate, etc., pickle and taste, put in the pot, add the medicinal juice and appropriate amount of water, and after boiling, slowly simmer until the dog meat is cooked and ready to eat.
  Efficacy: Yi Wen Yang blood.

  Usage: Serve with a meal.

  [Egg and pork loin porridge]Recipe: 1 egg, 1 pork loin, 60 grams of glutinous rice.

  Method: Cut the fascia slices of pork loin, break the eggs and add the seasoning, mix the glutinous rice, add the eggs when it is ready, and cook the pork loins a little.

  Effect: kidney and spleen.

  Usage: Can be taken for breakfast, dinner or snack.

  [Angelica Ginger Lamb Soup]Recipe: Angelica 30 grams, mutton 500 grams, ginger 30 grams.

  Method: Wash the mutton, angelica and ginger, put them into a casserole, add cooking wine, water, and cook until the mutton is cooked and seasoned.

  Efficacy: Wenyang Sanhan Yangxue.

  Usage: Eat lamb and drink soup.

  [Mango soup]Recipe: 10 grams of wolfberry, 15 grams of privet seed, 20 grams of mulberry seeds, 10 grams of leek seeds, 6 grams of schisandra, 15 grams of golden cherry seeds, 10 grams of psoralea, 10 grams of dodder

  System of law: the decoction on the water, substitute tea.

  Efficacy: Nourish liver and kidney.

  Usage: Take 1 dose daily.

  [Pork liver and spinach porridge]Recipe: 100 grams of rice and 150 grams of spinach.

  Method: Slice the pork liver, wash the spinach and cut it into roots. Before adding rice and water to make a thin porridge, add pork liver and spinach, add some green onions, ginger slices and salt to taste, until the pork liver is cooked.

  Efficacy: nourishing liver and nourishing blood.

  Usage: Can be used for breakfast or dinner.

  [Jujube Ejiao Porridge]Recipe: 15g Ejiao, 100g glutinous rice, 10 jujubes.

  Method: mash the Ejiao; core the jujube and cook glutinous rice. When the porridge is ready, cook it with Ejiao and stir to make the ravioli serve.

  Efficacy: nourishing blood to stop bleeding.

  Usage: Warm serving daily for breakfast and dinner.

  [Pork blood spinach porridge]Recipe: 100 grams of pig blood, an appropriate amount of fresh spinach, 100 grams of rice.

  Method: Cut the pig blood into small pieces, boil it in boiling water, cook it, remove it, put the spinach in boiling water, blanch it slightly, remove it and cut it into thin pieces.Just season.

  Effect: nourishing blood.
  Usage: Take it for breakfast and dinner, but often.

  [Shen Duck]Recipe: 1 duck (about 2000 grams), 3 grams of ginseng, 20 grams of longan meat, 50 lotus seeds, 50 jujubes.
  Preparation method: Duck the hair, viscera, chop off the feet, wash and drain.

Ginseng slices, lotus seeds swell with water, remove the epidermis, remove the heart, remove the jujube, remove the longan meat.

Mix 5g of salt, 50ml of soy sauce and 30ml of cooking wine, mix on the surface and belly of duck.

After mixing ginseng, longan, lotus seeds, and jujube, fill the duck belly, put it in a casserole, and steam it in a basket until the duck is cooked.

  Efficacy: qi and spleen nourish blood.

  Usage: Once a week, eat with meals.

  [Buxuegan tablet]Formula: 30 grams of astragalus, 9 grams of angelica, 9 grams of hawthorn slices, 250 grams of pig (sheep) liver, 1 egg, 50 grams of bamboo shoots, and cucumber slices.

  Method: Cut the pork (sheep) liver into thin slices, add eggs, starch, refined salt, sizing, and bamboo shoots with water for later use.

Astragalus, Angelica, Hawthorn is thickly fried with water to 20 ml, and added with soy sauce, salt, cooking wine and mixed into a nourishing juice for later use.

Set the wok on a hot fire and heat until the Liuqicheng is hot. Slide the lower liver slices until cooked and remove the oil.

Leave a small amount of oil in the original pan, simmer the onion ginger, add liver slices, bamboo shoots, cucumber slices, add juice, stir upside down, stir well, and drizzle with oil.

  Efficacy: nourishing liver and nourishing blood.

  Usage: Serve with a meal.

  [Prince Radix Lamb Roast]Recipe: 500 grams of mutton, 30 grams of ginseng, 15 grams of Polygonum multiflorum, 20 grams of longan meat.

  Method: Diced mutton, ginseng, longan meat, Polygonum multiflorum instead of clean gauze bags, and add onion, ginger, wine, salt and other seasonings, add them to the casserole.After boiling, remove the froth and simmer until the lamb is cooked. Remove the medicine pack and onion ginger.

  Efficacy: in temperature, kidney and blood.

  Usage: Serve with a meal.

  [Fungus Jujube Soup]Recipe: 30 grams of black fungus and 20 jujubes.

  Method: Wash the fungus, soak the red dates, and add water to the pot to cook the soup. After the soup is finished, add the above brown sugar to taste.

  Effect: kidney and blood.

  Usage: 1 dose daily, eat jujube and drink soup.

  [Ejiao Porridge]Recipe: 30 grams of Ejiao, 100 grams of glutinous rice.

  Method: Cook glutinous rice porridge first, add mashed gelatin when the porridge is ready, stir while cooking, and mix brown sugar after gelatin melts.

  Effect: nourishing blood.

  Usage: Take 1 dose daily, divided into 2 doses.

  [Chicken blood rattan pot eggs]Recipe: 60 grams of chicken blood rattan, 2 eggs.

  Method: After the chicken blood vine is washed, put it in the pot with the egg, add 300 ml of water, remove the shell after the egg is cooked, and fry the egg for another 10 minutes.

  Efficacy: Spleen, Qi and Blood.

  Usage: eat egg drink soup, can eat often.

  [Longan quail eggs]Recipe: 12 grams of longan meat, 4 quail eggs, 15 grams of brown sugar.

  Method: Break quail eggs, and longan meat, brown sugar in a bowl and mix well, add water for 60?
100 ml is steamed on the rice.

  Effect: blood and blood.

  Usage: once a day, can be eaten regularly.

  [Astragalus Chicken Juice Porridge]Recipe: 1 hen (weight 1000?
15oo grams), 15 grams of astragalus, 100 grams of rice.

  Method: Wash the hens thoroughly, fry the thick chicken juice, fry the Astragalus membranaceus, add chicken juice and medicinal sauce to make porridge with 100 grams of rice.

  Efficacy: Yiqi blood, filling the essence.
  To use: Eat hot morning and evening.

  [Beef tendon porridge]Recipe: Beef tendon, peanuts 50 grams each; glutinous rice 50?
100 g.

  Method: Wash the beef hoof tendon, cut into small pieces, add peanuts and glutinous rice, add water to cook porridge, cook until the tendons and peanuts are cooked, and the soup is thick.

  Efficacy: qi and blood.
  Usage: Eat porridge and peanuts.

1 time each morning and evening.

  [Guishen stewed hen]Recipe: 15 grams of angelica, 15 grams of codonopsis, 1 hen (about 1500 grams).

  Method: Put angelica, the party into the chicken belly, put in a casserole, add various condiments and water, first boil with a high fire, and then simmer until the chicken is cooked.

  Efficacy: Spleen and Qi, nourish blood and blood.

  Usage: eat soup with meat, eat with meals.

  [Fuzhong cake]Recipe: 100 grams of flour, 20 grams of Atractylodes, 20 grams of Poria, 10 grams of Codonopsis, 5 grams of tangerine peel, 20 grams of longan meat, 20 grams of yam.

  Method: All the above powders are ground into fine powder except for flour, mixed with flour, add an appropriate amount of sugar and water, and form the noodles.

You can also put the steamed cake in the oven and bake it gently.

  Efficacy: Buzhong Yiqi Yangxue.

  Usage: Can be eaten as a snack.

  [Red bean porridge]Recipe: 100 grams of glutinous rice, 50 grams of red beans, 10 red dates.

  Method: Wash the three things, add water to the pot and cook some porridge.

  Efficacy: Yiqi Yangxue.

  Usage: Take it daily in the morning or evening, or as a snack.

  [Shen Zao Tang]Recipe: 15 grams of Codonopsis, 10 jujubes.

  Method: Fry the simmered water twice, remove the residue and juice.

  Efficacy: Spleen, Qi and Blood.

  Usage: 2 times a day, eat jujube and soup.