7 kinds of leg health massage
Strengthening leg and foot care is important for delaying aging.
Here are seven kinds of leg and foot care methods for your reference.
銆€銆€First, bath feet: use hot water to soak your feet, especially with ginger or chili water to wash your feet, you can quickly expand the capillary network of the human respiratory tract mucosa, speed up blood circulation, so that the white blood cells in the blood of the respiratory mucosa in timeEliminate bacteria and viruses that invade the human body and infect the human body.
銆€銆€Second, the feet: after washing the feet, hands hot, scorn the relevant parts or acupuncture points, can be full foot massage, but also local massage, Tama Yongquan points (foot) or Tai Chong points (one, two toe joints)) or Taixi (the depression between the high point of the inner depression and the Achilles tendon).
For dizziness, insomnia, anorexia, dull complexion, fatigue, high blood pressure, constipation and other interventions.
銆€銆€Third, raise your feet: every day, your feet will be picked up 2-3 times, flat or higher than the heart. At this time, the blood circulation of the feet and legs is strong, and the blood flow of the lower limbs back to the lungs and the heart is accelerated, and the head is fully circulated.The department can get enough fresh blood and oxygen, and at the same time, it is also a benign stimulus to the acupuncture points on the feet.
After the troops marched, they all knew that this method could be used to quickly eliminate fatigue. It is also beneficial to lift your feet.
銆€銆€Fourth, licking the calves: Insert the palms of both hands into the calves, turn the side squats, twitch about 20 times on each side, and then use the same method to shake the other leg.
This method can enhance leg strength.
銆€銆€Five, the wrench: take the seat, legs straight, bow, body forward bend, with both hands to move the toes and feet joint joints 20-30 times, can exercise the foot force, prevent the legs and feet weak.
銆€銆€Sixth, twisting the knees: the two feet are close together, the knees are slightly down, the hands are placed on the top, and the knees are turned around in the front, back, left and right, first to the left, then to the right, each about 20 times.
It can cure lower limb weakness and knee pain.
銆€銆€Seven, lame legs: one hand to help or support the wall, first move the calf forward, so that the toes are lifted up, and then move backwards, so that the toes are forced backwards, the feet are straight, and the legs are trying to straighten.
When you are kicking your legs, your upper body is straight and your legs are exchanged dozens of times.
This method can prevent hemiplegia, lower limbs atrophy and leg numbness, calf cramps and so on.