Do not eat anything can make you easy to gain weight
Do not eat a little starchy food, but eat a lot of fish on an empty stomach, meat and other foods that can eat high-quality protein, basically destroy the regeneration, and the protein will be wasted, and waste will be produced, which will hinder health.
After protein decomposition and energy supply, it will produce a large amount of nitrogen-containing waste, increase the burden on the liver and kidney, and promote the proliferation of spoilage bacteria in the large intestine, affect the interaction micro-ecological balance, and increase the risk of intestinal cancer.
銆€銆€In addition, eating fish on an empty stomach, the meat is easily overdose, excessive protein in the animal, will cause imbalance in the body’s acid-base balance.
Frequent feasting, it is easy to form acidic body, and increase the risk of diabetes, cardiovascular disease, gout and other diseases, will accelerate the loss of calcium and promote the occurrence of osteoporosis.
銆€銆€If you eat a little carbohydrate-containing food at the time of the feast, such as a small bowl of cereal porridge, a little buckwheat flour, a small amount of yam and steamed potatoes, can eliminate the harm of the above problems, but also avoid the problem of greasy food hurting the stomach.To prevent and protect the health of the body.
Some starch-containing starch in the middle of the top is also a good way, such as steamed sweet potatoes, sweet corn, stewed potatoes and so on.
銆€銆€Studies have shown that you can not control your weight without eating staple foods.
Frequently consumed too much oil, and the energy of the oil (9 kcal / gram) exceeds the starch (4 kcal / gram).
If you change the size of the staple food to big fish, it is easier to get fat.
銆€銆€When you eat the staple food above, it is best to avoid all kinds of crispy snacks, throwing cakes, fried rice, fried snacks, etc., because they are too high in fat, low in fiber content, unable to balance nutrients and protect health.